It is easy to say that you want to stop smoking but it is definitely hard to accomplish. Most efforts to stop smoking fail. That is why you should do a bit of research and use tips like the ones in this article to help you in your quest to becoming a non-smoker.
Don’t give up if your initial attempt to quit smoking fails. Use it as an opportunity to evaluate what aspects of your program were successful and what areas need to be adjusted. Most people try several times before they are successful in quitting. Set a new date to stop and then, try again.
Use your children as a motivating factor in quitting smoking, and do it now. Statistics show that parents who smoke are much more likely to have children who smoke. Not only will this potentially be a lifelong habit that can cause them serious health problems, but they can also lose a measure of respect for you as someone who cannot control their own behavior.
Go somewhere special and private for the first three days. The initial 72 hours are the worst, because that’s where the physical withdrawal is. The following week is hard, because you’re walking through your smoking life without smoking, but by the second week you’re finally getting used to your new rhythm. It’s the first three days that are the nightmare, so be somewhere safe.
Before you start to quit smoking, clean your house thoroughly. Whether you realize it or not, your house probably smells of smoke, and that scent may increase your cravings of cigarette. A fresh clean house will ensure you’re completely smoke free when you quit, which will make it easier to stay away from cigarettes.
An excellent method of stopping your smoking addiction is to change the brand of cigarettes that you purchase so that smoking won’t be so pleasant for you anymore. Some people get stuck on one brand that they love. When they switch this brand, they likely will not enjoy the new brand. This makes smoking not so appealing to them anymore. This makes it easier for them to quit their smoking.
You already know that saying you want to quit smoking is easy but doing it is much harder. One of the best ways to ensure success is to do your homework and fortify your efforts by using helpful techniques like the ones offered in the above article. Apply these tips to your efforts and you may find success this time.
Here are some other E Cig Brand Starter Kit resources you may find of value and interest:
Submit Press Release For Instant Google Exposure - Part 118
Electra Zebra E-Cig Leads the Herd for No Smoking Day (14th ...
srm rim. 02/2000)
Electronic Cigarette Smoking | Flickr - Photo Sharing!
Is that right? Menthol cigarettes are more dangerous? - The ...
"Glow in the dark e-cig ""Trippy Tip"" | Flickr - Photo Sharing!"