People all over the world smoke, and people all over the world want to learn how to quit smoking as well. If you are one of the many but haven’t yet then you can take charge and lead the way towards quitting smoking and set an example for everyone to follow.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up, and adapt accordingly.
Make a plan to help you quit smoking. In order to be successful at anything, you need to plan for success. Sit down and make a list of all the things you are going to do to help you achieve your goal. Once you have your steps written out in black and white, you will have a lot better chance of sticking to it and reaching your goal.
Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.
When you want to quit smoking, you need to be careful to avoid your triggers. There are some activities that your brain will always associate with smoking. For many people, the trigger is drinking alcohol. For others, it is drinking a cup of coffee. Try reducing your alcohol intake or switching to drinking tea while you are attempting to give up smoking.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Smoking is something that just isn’t good for anyone, and it can not only harm you it can harm other people as well. So make the world a healthier place by promoting ways people and not only you can quit smoking and help set a good example that everyone can appreciate.