Nicotine is a highly addictive substance which is found in cigarettes. These addictive properties of cigarettes, along with a combination of other factors, may make quitting an extremely difficult thing for you to accomplish. Be sure to get all the information you can about how to start in your quest to get smoking out of your life.
Be open and let people know about your goal to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
The addictive nature of nicotine makes it very difficult to quit smoking. Quitting presents very real physical and emotional challenges. Implement the tips in this article and simplify the process of quitting for yourself. Combine this advice with your own dedication and effort, and you will soon be able to quit.