If you smoke, it’s likely that you don’t really want to. You don’t have to be told how much it costs, how badly it smells and what it’s doing to your health. You know all that already. What you don’t know is how to get through the wall you have likely run into in trying to give it up. Read on for ideas on breaking through.
To quit smoking, you may want to think about going through hypnotherapy. During a session, the therapist will put you into a relaxing, dreamlike state and tell you not to smoke. Also, he or she may repeat certain reasons for you to quit so that you have this in your head when you wake up.
Drink a good amount of fruit juice for the first week when you’re trying to quit smoking. This can help to flush toxins, such as nicotine, from your body. It will also help to raise your blood glucose level, which might be lowered a bit when you stop smoking.
Look online for a quit smoking calculator. These calculators are a great motivating tool in quitting. They can tell you just how long it has been since your last cigarette and exactly how many smokes you haven’t had since your quit date. You can also see how much money you have saved since your quit date.
Keep a stopwatch handy when you quit. A craving might mentally feel like it lasts for hours, but in fact the physical feeling passes in less than three minutes. Keep a timer handy and set it for five minutes when you first feel the craving. Once these minutes pass, you know you’re in the clear.
To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time you cut back a little, you’ll know exactly how much you’ve progressed.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Whether you want to call it quitting smoking or gaining freedom from tobacco, the road from smoker to ex-smoker seems impassible to many. However, in this article you read ideas, advice and insights from those that are now on the other side of that wall. Put these points into play and you can bat for the other team yourself.