What is it that you need to quit smoking? Everyone has something that will make the difference, the key is finding out what that thing is.
This article has a lot of great suggestions and tips to help you try and find one for yourself and your journey towards better health.
Avoid drinking alcohol while you quit smoking. You, like most other smokers, probably smoke more when you drink, so avoid drinking when you are trying to quit smoking. If you also have a dependence on alcohol, quit drinking before you try to quit smoking because the stress of quitting both at the same time usually leads to failure.
Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.
Keep your hands and mouth busy when you are quitting smoking by eating lots of fruits and veggies. You are going to be in the habit of holding something in your hand and putting something in your mouth after years of smoking. If you keep these healthy snacks handy, you can reach for them instead of a cigarette every time that urge strikes.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
Tackle your smoking habit with a multi-faceted approach. By combining multiple forms of therapy, including treatments that involve medication, nicotine replacement products, counseling, or peer support, you increase your chances of successfully kicking the habit. Talk to your doctor if you are unsure about the best combination of treatments to choose.
Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Regardless of your reasons for quitting, it’s not going to be easy. That being said, you can improve your odds if you have some good suggestions in your corner for beating the cravings and the psychological effects that you will go through.
This article has shown you some of those tricks and tips. Pick a few and give it a shot.