Don’t let yourself get fooled into believing that it is just too hard to quit smoking. Many people finally give up and decide that there is just no hope for them. If you find something, anything, in this article to help you, then you should keep trying. You can’t succeed if you don’t try.
When you are trying to quit smoking and feel the urge for a cigarette, have a drink of water instead. Water is wonderful for removing toxins from your body. This includes the toxins that smoking puts in your body. Have a drink of water instead of a cigarette and know that you are rinsing your body of toxins, instead of adding more.
The best way to quit for good is to quit for the right reasons. You should not quit for the people around you. You should quit for yourself. You should make a decision that you want to live a happier, healthier lifestyle and stick to it. This is the best way to ensure success.
Don’t wait until the end of a pack to quit smoking. Open up the one in your pocket and run it under cold water. Ruin the cigarettes and laugh while you kill them instead of letting them kill you. You’ll feel quite powerful and even liberated by the experience.
Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you’ve smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
There is no situation so hopeless that you can’t find a way to beat it. Smoking can be one really tricky habit to break, but if you keep at it, persist in looking, researching and trying you will finally find your own solution. This article has tried to show you many different options available to you.