What if you could end your relationship with tobacco forever? How much of a difference would it make if you could quit smoking, right now? Everyone of us has the power within to quit; it just takes a little bit of guidance and perseverance. Read on for some tips that can show you the way to a smoke-free life.
To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time you cut back a little, you’ll know exactly how much you’ve progressed.
Don’t use weight gain as an excuse to continue smoking. While it is true that some individuals gain weight when they quit, it doesn’t mean that you will. Make healthy eating choices when you’re feeling hungry because you aren’t smoking and the weight won’t pile on. Even if you do gain a few pounds, remember that it is much healthier than continuing to smoke.
If you are trying to quit smoking, get rid of or wash anything that smells like smoke. For instance, if your favorite sweatshirt or your curtains smell like smoke, put them in the washing machine. When you smell a cigarette, you will be more likely to desire one and cave in.
If you are trying to quit smoking, it is important to have plenty of support. Inform family members and friends that this is what you are trying to do and enlist their support when you are having difficulties. Quitting smoking is difficult to do alone and family and friends can provide much needed emotional and social support.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
It can be difficult to break a relationship with tobacco. There are plenty of reasons that people start smoking, and you have to realize your personal reasons for smoking so you can address those and stop smoking for good. The advice that was presented to you will help keep you on the right path as you move toward your goal.