It is a fact that many people around the world smoke cigarettes. Some of these people would like to quit, but they simply do not know how. In the following article, you are going to be given vital tips that will set you on the path to a smoke-free life.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
Go somewhere special and private for the first three days. The initial 72 hours are the worst, because that’s where the physical withdrawal is. The following week is hard, because you’re walking through your smoking life without smoking, but by the second week you’re finally getting used to your new rhythm. It’s the first three days that are the nightmare, so be somewhere safe.
When you are trying to quit smoking, do not attempt to do it overnight. Nicotine addiction is powerful, and it is going to take you some time to wean yourself off of it. You are much more likely to relapse if you quit cold turkey, so take it slow and get it right the first time.
Avoid situations where you may be strongly tempted to smoke, especially places where alcohol is served. If you find yourself at a party, or bar, or similar place, it may be very tough to keep your determination not to smoke. If you drink alcohol, which lowers inhibitions, it will be much more difficult as well.
Don’t quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up smoking again. If you are going to quit, have something to help you. Jump into this armed with anything you can, from a support group to a prescription medicine. Your willpower might free you from cigarettes for a few days, but not for life.
Choose the date that you will quit and write it on the calendar. After you’ve done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you’re more likely to take action towards it. It’s harder to change your mind once you’ve made a commitment, and other people can help support you if they know about your quit date.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
As you probably already know, millions of people worldwide are smokers. Usually, a smoker cannot quit their habit because they don’t know where to begin. By properly utilizing the advice this article has provided to you, you will not only become smoke-free, but you will be improving your overall well-being.